VESNA PERICEVIC

JACOB, FITNESS AND

WELLNESS EXPERT

P The impact of

running/walking is

absorbed by the shoe

soles; choose wisely.

Hydrate, as

perspiring will make

you lose water, salts,

and minerals. Drink

water and coconut

water to regain the

fluid balance,

r Choose a time and

route that cause you

least disruptions so

you can focus more.

better ] good to

Geared for

Fitness

One would think

that choosing exercise

attire is a no-brainer.

Experts help us zone

in on the correct gear.

PHOTOGRAPHS ANSHUMAN SEN

STYLING RUCHTKA GOSWAMY

O U TD O O R— R U N N IN G A N D W A L K IN G

1. C o tto n an d sp a n d e x f itte a to p ,^1,295,D eb en h am s 2. G ato rad e sp o rts drink, ^35, m o st

gro cery sto re s 3. D ri-w eave sh o rts, ^995, N ike 4 & 13. H an d g rip w eig h ts, ^ 890; h e a d b an d ,

^429, R eebok 5. O akley s u n glasses, ^17,890, D ayal O pticals 6 . C o tto n c ro p p e d tra c k s, ^1,399,

P u m a 7, 8 ,1 1

&

12. H aru n a w alking sh o e s, ^3,899; S oft T ech F lexibility ru n n in g sh o es,

^6,699; d ry feel s p o rts b ra, ^799; easy-grip sip p er, ^495, A didas 9. C o n v erse c o tto n to p , ^499,

P lan e t S p o rts 10. P ed o m eter, ^1,550, L odhi S p o rts 14. N ike so ck s, ^225 (for 3), S an d s

15. B anana B oat su n sc re e n , ^799, K unchals 16. i-Pod Shuffle clip, ^3,000, electro n ic sh o p s.

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1

A SSISTED BY SUDHALIKA VERMA